Starting Tuesday, November 15th, I will begin posting my actual prior day schedule of my actual diet & fitness for the entire day, each day, for one week. In each post I will outline what food & drink I ate, exercise routines, and the times done. I will include pictures of each meal.

Hopefully, I can paint the picture of what your day could include, as your lifestyle evolves over time.

The week of posts will be a blueprint of my routines that drive the results I have achieved, that you can draw from. Take away some or all of my habits, there's no law written to how you do it. Customize your plan to your life schedule. Tailor your goals to what you want out of your life, for you and your family.

Set up a plan to fit your lifestyle and help bring happiness. Diet & fitness are the basic essentials to a better lifestyle. How you achieve them and the timeframes you select, are your decision.

I Feel Great and So Should You!