I Feel Great and So Should You!
Lifestyle • Fitness & Health • Food
I feel Great and you could and should too. I have redone my lifestyle one step at a time starting in my 40's and continue to perfect into my 60's. This community is for discussing improvements in diet, fitness, health, and overall lifestyle. I will share my life long experiences in my pursuit of perfection of lifestyle
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November 08, 2021
Fish Monday

We eat fish 2 or 3 times a week. Tonight, we enjoyed Branzino European Bass. We picked up 24 fillets for $77 that came out to $3.21 per fillet. Each fillet is 6.7 ounces. That would qualify as a bargain to me!

Mary cooked this up in the frying pan to get a crunch to it. It included a teaspoon of butter, a sprinkle of garlic powder, paprika, old bay, and 5 or 6 capers.

The side was asparagus with garlic powder, butter, and Locatelli Romano cheese

The drink accompanying the meal was an Italian white wine

The meal was enjoyed to the sounds of the Blues Traveler channel on Sirius Radio, softly playing in the back ground.

This my friends of the "I Feel GREAT!" Community, is what your lifestyle will evolve to, when you make the proven changes to your diet and fitness routine!

I Feel Great and So Should You!

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